There’s something irresistible about a creamy jar of overnight oats, and these blended strawberry overnight oats make mornings feel effortless. Smooth, lightly sweet, and bursting with fresh strawberry flavour, they’re simple to prepare yet feel a little indulgent.
Blending the oats transforms them into a soft, mousse-like texture that’s a pleasant contrast to classic overnight oats. Layered with fresh strawberries, Greek yoghurt and finished with a thin dark chocolate topping that sets in the fridge, each spoonful balances creaminess, fruitiness and a hint of chocolate.
These oats are perfect for busy mornings, meal prep or anytime you want a quick, nourishing breakfast that still feels special.
Why You’ll Love This Recipe
- Quick and easy: Ready in about 10 minutes with no cooking required—ideal for hectic mornings.
- Creamy, smooth texture: Blending the oats yields a velvety, mousse-like consistency that feels luxurious.
- High-protein and filling: Greek yoghurt and optional protein powder make this a satisfying, balanced breakfast.
- Naturally sweet and balanced: Strawberries provide natural sweetness while yoghurt adds a slight tang.
- Dessert-like but nourishing: Layered fruit, creamy oats and a set chocolate top make it feel like a treat.
- Meal prep friendly: Prepare the night before for an easy grab-and-go breakfast.
- Customisable: Swap fruits, change the protein flavour or add toppings like nut butter or granola.
Ingredients Needed
Below are the ingredients used to make these blended strawberry overnight oats. Exact measurements are included in the recipe card further down the page.
Oats: The base—when blended they become smooth and creamy rather than chewy.
Strawberries: Fresh or frozen, they add bright, natural sweetness and vibrant colour.
Protein powder (optional): Boosts protein and sweetness. If omitted, reduce the milk slightly or add extra oats for texture.
Greek yoghurt: Creates extra creaminess and adds protein and a pleasant tang.
Pinch of salt: Enhances and balances the flavours.
Chopped strawberries (optional): For layering and extra texture.
Extra yoghurt (optional): An added layer of creaminess if desired.
Dark chocolate: Melted and poured on top to form a crisp, dessert-like shell once chilled.
Equipment Needed
- Blender: Needed to achieve the smooth, mousse-like texture.
- Jar or container: For layering and storage—glass jars work well for presentation.
- Mixing spoon: To layer yoghurt, fruit and oats neatly.
- Microwave or small bowl: To melt the dark chocolate before pouring it on top.
- Knife & chopping board: For slicing strawberries if using fresh fruit layers.
How to Make Blended Overnight Oats
Here’s a concise step-by-step for making these oats. A printable recipe card with exact quantities is provided below.
Step One:
Add oats, strawberries, protein powder (if using), Greek yoghurt and a pinch of salt to a blender.
Step Two:
Blend until completely smooth and creamy, scraping the sides if needed. The mixture should be thick but pourable.
Step Three:
Place a layer of chopped strawberries in the bottom of your jar or container.
Step Four:
Spoon a layer of extra yoghurt over the strawberries if you like added creaminess.
Step Five:
Pour the blended oat mixture over the layered fruit and yoghurt, smoothing the top.
Step Six:
Melt the dark chocolate until smooth, then pour and spread a thin layer over the surface.
Step Seven:
Refrigerate overnight, or for at least a few hours, until chilled and the chocolate has set.
Step Eight:
Enjoy straight from the fridge for a creamy, dessert-style breakfast that’s ready when you are.
Tips & Notes
- Frozen strawberries: Using frozen berries gives a thicker, colder blend and a creamier texture.
- Adjust consistency: If the mix is too thick to blend, add a splash of milk. For a thicker result, reduce the milk or add extra oats.
- Sweetness: Taste after blending—if needed, add a little honey or maple syrup depending on your protein powder.
- Chocolate layer: Allow the chocolate to fully set before sealing the jar to keep the topping neat.
- Layering: Extra strawberry and yoghurt layers are optional but add freshness and texture.
- Customise: Swap fruits, change protein flavours, or top with nut butter or granola.
- Storage: Keep in an airtight container in the fridge for best flavour and texture; consume within 1–3 days.
- Best served chilled: These are most enjoyable straight from the fridge for the thick, creamy mouthfeel.
How to Store Overnight Oats
Fridge: Store in an airtight container in the fridge for up to 3 days. Flavours often deepen after a night, making them even tastier.
Freezing: Not recommended—freezing can change the texture of the oats and fruit when thawed.
Frequently Asked Questions
Can I use frozen strawberries?
Yes. Frozen strawberries work well and help create a thicker, creamier texture.
Do I have to use protein powder?
No. You can omit protein powder; the oats will be slightly less sweet and lower in protein.
Can I make this dairy-free?
Yes. Substitute Greek yoghurt with a dairy-free alternative like coconut or almond yoghurt.
How do I make the oats thinner or thicker?
Add a splash of milk if too thick; reduce liquid or add more oats to thicken the mixture.
Can I make this without a blender?
You can, but the texture will be more like traditional overnight oats rather than the smooth, blended version.
How long do these overnight oats last?
They are best eaten within 1–3 days when stored in an airtight container in the fridge.
More Overnight Oats Recipes
- Berry Cheesecake Overnight Oats
- Carrot Cake Overnight Oats
- Black Forest Overnight Oats
- Ferrero Rocher Protein Overnight Oats
- Tiramisu Overnight Oats
- Snickers Overnight Oats
If you make this recipe, please leave feedback and a rating in the comments below—I’d love to hear your thoughts and see your photos.
Blended Strawberry Overnight Oats
Equipment
-
Blender
-
Jar or Container
-
Mixing Spoon
-
Microwave or Small Bowl
-
Knife + Chopping Board
Ingredients
- 45 g oats (½ cup)
- 80-100 g strawberries fresh or frozen (¾ cup)
- 20 g vanilla or strawberry protein powder (2 heaping tbsp)
- 100 g Greek yoghurt (½ cup)
- 80 ml Milk (⅓ cup)
- Pinch of salt
Topping (optional)
- Chopped strawberries
- Extra yoghurt optional
- 20 g dark chocolate melted (1-2 tbsp)
Instructions
-
Add oats, strawberries, protein powder (if using), Greek yoghurt and a pinch of salt to a blender. Blend until smooth and creamy.
-
Add a layer of chopped strawberries to the bottom of a jar. Spoon over a little extra yoghurt if using.
-
Pour the blended oat mixture over the layers.
-
Pour over melted dark chocolate and spread gently to create a thin layer on top.
-
Refrigerate overnight or for at least a few hours until set and chilled.
Video
Notes
- Use frozen strawberries for a thicker, creamier texture.
- Add a splash of milk if the mixture is too thick to blend smoothly.
- Adjust sweetness depending on your protein powder; add honey or maple syrup if needed.
- Blend until completely smooth for a mousse-like consistency.
- Let the chocolate set before sealing the jar to avoid smudging.
- For extra protein, add more yoghurt or stir in a spoonful of chia seeds.
- Best enjoyed cold straight from the fridge.
MEASUREMENTS:
Using a kitchen scale for the weighted measurements will give the most consistent results.
MORE INFO:
Read the recipe notes above for tips, substitutions and storage guidance.
NUTRITIONAL INFO:
Nutritional values are approximate and depend on ingredient choices and quantities.
Nutrition
Let me know in the comments below if you make these Blended Strawberry Overnight Oats!