These peanut butter and jelly overnight oats are a simple five-minute breakfast that combines creamy peanut butter, sweet jelly, nourishing chia seeds, and rolled oats for a satisfying, make-ahead meal.
These PB&J overnight oats are ideal for meal prep or a quick grab-and-go breakfast. The recipe uses minimal, everyday ingredients and can be prepared the night before for an effortless morning.
Try my Blueberry Overnight Oats or Vanilla Overnight Oats next!
Reasons You’ll Love This Recipe
- Vegan: The recipe is plant-based and contains no dairy, eggs, or other animal products.
- Gluten-free option: Use certified gluten-free rolled oats and ingredients to keep this recipe gluten-free.
- Meal prep friendly: These oats store well in the refrigerator for 3–5 days, making them perfect for preparing ahead.
Ingredient Notes
Oats: Rolled (old-fashioned) oats work best for a creamy texture. Avoid steel-cut oats unless you adjust the liquid and soaking time.
Chia seeds: Help thicken the oats and add fiber, protein, and healthy fats.
Yogurt: Vanilla yogurt adds creaminess and subtle sweetness; use dairy-free yogurt to keep it vegan.
Peanut butter: Creamy or chunky both work — creamy blends in more smoothly, while chunky adds texture.
Jelly: Use your preferred flavor of jelly or jam to customize the dish.
Milk: Oat milk gives extra creaminess, but almond, soy, or any plant milk will work.
See the ingredient card below for exact amounts.
Substitutions & Additions
Yogurt: Swap vanilla for a berry-flavored yogurt to complement fruit-based jellies.
Milk: Use oat, almond, coconut, or any favorite milk for a different flavor or consistency.
Fresh berries: Stir in or top with fresh or frozen berries for extra color, flavor, and nutrients.
Top Tip: Stir the mixture again about 2–3 minutes after combining to prevent chia seed clumps and ensure even absorption of the milk.
Step by Step Instructions
Step 1: Combine all ingredients in a jar or bowl. For meal prep, divide into individual jars.
Step 2: Stir thoroughly, scraping chia seeds and oats from the bottom to combine everything evenly.
Step 3: Wait 2–3 minutes, then stir again to break up any clumps.
Step 4: Cover and refrigerate for at least an hour, but ideally overnight, until thickened.
Expert Tips
- Use a smooth peanut butter: It blends easily for a creamier texture; if you like crunch, choose a chunky variety.
- Prevent clumps: Stir well initially and again after a few minutes so the oats and chia seeds hydrate evenly.
Frequently Asked Questions
Store in a sealed container in the refrigerator for up to 3–5 days.
Both work. Creamy blends smoothly for a uniform texture; chunky adds nutty crunch. The classic version typically uses creamy peanut butter.
Topping Recommendations
These peanut butter and jelly chia overnight oats are delicious on their own. For extra flavor and texture, try:
- Fresh fruit that complements your jelly choice
- Granola
- Chopped peanuts, almonds, walnuts, or pecans
- Hemp seeds
- Dried fruit
- A drizzle of maple syrup
More Overnight Oat Recipes to Try Next
-
Peanut Butter & Jelly Overnight Oats
-
Strawberry Banana Overnight Oats
-
Blackberry Overnight Oats
-
Blueberry Overnight Oats
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Peanut Butter and Jelly Overnight Oats
Kelsey Riley
Pin Recipe
Ingredients
- ¾ cup rolled oats
- 1 tablespoon chia seeds
- 1¼ cup oat milk
- ¼ cup vanilla yogurt
- 2 tablespoons peanut butter
- 2 tablespoons jelly
Instructions
- Combine all ingredients in a jar and mix until well combined.
- Wait 2–3 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least an hour or ideally overnight.
- Stir once more before serving, top with fresh fruit or desired toppings, and enjoy.
Notes
Nutrition
Carbohydrates: 60 g
Protein: 13 g
Fat: 14 g
Sodium: 169 mg
Potassium: 382 mg
Fiber: 7 g
Sugar: 28 g
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