These 10-minute green beans make an ideal side for busy evenings or days when you don’t feel like spending much time in the kitchen. Quick, simple, and nutritious, this recipe takes about ten minutes from start to finish. It’s dairy-free and naturally gluten-free if you use gluten-free spices, so it’s a great choice for families looking for a healthy, uncomplicated vegetable side.
10-Minute Green Beans Recipe
These 10-minute green beans are a perfect side dish for long days or days you don’t feel like cooking. They’re easy to make and ready quickly.
Course
Side Dish
Side Dish
Cuisine
American
American
Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings 4
Calories 51 kcal
Author Jereann Zann – Celiac Mama
Ingredients
-
2
cups
green beans
washed and trimmed -
1
tsp
finely chopped garlic
or garlic powder -
1
tsp
onion powder -
A pinch of salt to taste
Hawaiian sea salt or Himalayan salt recommended -
1
tbsp
olive oil
Instructions
-
Heat the olive oil in a medium skillet over medium heat.
-
Add the green beans, garlic, onion powder, and a pinch of salt. Toss to coat the beans evenly in the oil and seasonings.
-
Cook for 7–10 minutes, stirring or turning the beans every couple of minutes so they cook through and develop a bit of color.
-
Taste and adjust seasoning if needed, then serve hot. Enjoy!
Nutrition Facts
10-Minute Green Beans Recipe
Amount Per Serving
Calories 51
Calories from Fat 27
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 3mg0%
Potassium 116mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 380IU8%
Vitamin C 6.9mg8%
Calcium 20mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.