Here’s a quick, anti-inflammatory green smoothie recipe that helps you reach your daily vegetable goal — and yes, it’s served in a bowl.
Summer is on my mind: fresh food, sunshine, beach days and the relaxed feeling that comes with warmer weather. I’m not saying I’m fully summer-ready, but I’m definitely craving lighter, fresher meals — like this green smoothie bowl.
I love summer for so many little reasons. It’s the season for easy, vibrant food that makes you feel good from the inside out. This smoothie bowl fits that bill: it’s simple to make, packed with nutrients, and perfect for breakfast or a snack.
This bowl may look fancy, but it’s easy to assemble. Smoothie bowls can feel a bit odd at first, yet they’re a great option for people who prefer lighter breakfasts or want a nutrient-dense snack. The creamy base gets topped with fruit, nuts and coconut for texture and extra flavor.
When I first photographed this bowl I joked that the coconut flakes looked like dandruff — but they’re just coconut flakes, and they add a lovely touch. I arranged the toppings by hand: sliced strawberries, chopped almonds and coconut flakes. You can style it however you like.
I made two versions. Both felt energizing and satisfying. Version 1 is sweeter and smoother, while Version 2 is chunkier and less sweet — it uses half a banana and adds walnuts for extra healthy fats and texture. If you want the less sweet, slightly more nutritious option, choose Version 2 with walnuts.
Health and Beauty Benefits
This green smoothie bowl is full of antioxidants — vitamin C, vitamin E and carotenoids — and contains healthy fats from nuts. That combination supports an anti-inflammatory diet and can help reduce chronic inflammation when included regularly as part of a balanced lifestyle. Antioxidant-rich foods also help protect the skin from sun-induced oxidative stress, making this bowl a great summer addition.
The recipe is vegan, dairy-free, gluten-free and paleo-friendly, so it suits many dietary preferences.
Feel-Good Green Smoothie Bowl
A tasty anti-inflammatory green smoothie bowl that works well for breakfast or as a snack. Full of antioxidants, vitamins and healthy fats — vegan, gluten-free, dairy-free and paleo-friendly.
5 minutes
5 minutes
Ingredients
Version 1:
- 1 small banana, peeled
- 1 kiwi, peeled
- 1 cup spinach, washed
- 1/4 cup cucumber, cubed
- optional: ground ginger + cinnamon (1/2 tsp each)
Version 2 (chunkier, less sweet):
- 1/2 small banana, peeled
- 2 tbsp chopped walnuts
- 1 kiwi, peeled & chopped
- 1/4 cup cucumber, cubed
- 1 cup spinach
- optional: ground ginger + cinnamon (1/2 tsp each)
Toppings:
- 3 strawberries, sliced
- 5 chopped almonds
- 1 tsp coconut flakes
Instructions
- Blend ingredients for Version 1 or Version 2 using a hand blender until smooth.
- Pour the smoothie into a bowl and top with sliced strawberries, chopped almonds and coconut flakes or shavings.
Notes
You can use a countertop blender instead of a hand blender; add a splash of almond milk or water to help it blend. This may change the thickness of the smoothie.
Enjoy this healthy green smoothie bowl — it’s refreshing, nourishing and a simple way to boost your energy and antioxidant intake.