I usually have a smoothie for breakfast — they’re satisfying, nutritious, low in calories and endlessly variable. This creamy carrot smoothie is especially good for skin health and can help relieve mild constipation.
To make this rich, carrot cake–like smoothie you’ll need carrots, prunes, walnuts, cinnamon, nutmeg, vanilla, one banana and water or almond milk. Using a plant milk makes the texture silkier and enhances the dessert-like flavor.
Feel free to customize the recipe. Swap prunes for dates or other dried fruit, replace walnuts with another nut or seed, change the spices to suit your taste, or use any plant-based milk you prefer. The recipe is forgiving and delicious however you adapt it.
Carrots are an excellent source of beta-carotene, an antioxidant that supports skin health and overall cellular protection. They can help circulation, support intestinal health, and contribute to lowering cholesterol. With a relatively low glycemic index, carrots are also a good option for people managing blood sugar.
Prunes are high in fiber and antioxidants and are a gentle, natural option for easing constipation. If you prefer, soak prunes in water overnight and drink or include 2–4 softened prunes with the soaking liquid in your smoothie. That said, regular exercise and a balanced diet are the best long-term approach to healthy digestion.
If you’re watching calories or fat, use water instead of almond milk. You can also use oat milk or another plant milk for different flavor and texture. Add more liquid if you prefer a thinner smoothie — adjust to your liking.
This carrot smoothie is creamy, naturally sweet, low in fat and quick to prepare. Fruit and vegetable smoothies are a convenient way to boost nutrients — they take minutes to make and taste great.
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Creamy Carrot Smoothie
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Ingredients
- 1 cup carrots
- 1 banana
- ⅓ cup prunes
- ¼ cup walnuts
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 teaspoon vanilla extract or one 2-inch piece vanilla bean
- 2 cups water or almond milk
Instructions
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Place all ingredients in a blender and blend until completely smooth. Adjust liquid to reach your desired consistency. Serve immediately.
Nutrition