1500 calorie day (Full Day of Eating) with macros at 40% protein, 40% carbs, and 20% fat. Meal ideas, meal prep and printable! I’m eight weeks out from my next fitness competition and have decided to tighten up my diet. For the next two months I’m staying strict with calories and macros to make progress … Read more
By Jim Markus / Last Modified On January 31, 2025 Homemade food has an unmistakable appeal. It’s not only about flavor but the whole experience: the scent of fresh ingredients, the steady rhythm of preparation, and the satisfying moment when you serve something made with care. Gluten-free crab cakes made from scratch don’t just taste … Read more
This spring’s weather has been cold and wet, cutting short many outdoor grilling plans. When the grill stays covered and the craving for barbecue remains, pizza is a perfect solution. I created this Loaded BBQ Chicken Pizza to bring those familiar smoky, saucy flavors indoors—it’s fast, satisfying, and a great way to use leftovers. Loaded … Read more
Looking for an easy, satisfying dessert? This grain‑free chocolate orange tart comes together quickly and tastes fantastic. Chocolate and orange are a classic pairing—gluten‑free or not, this tart is a great choice. I recently revisited some holiday desserts and remembered one of my favourites, the grain‑free chocolate peppermint tart. I love how fast and simple … Read more
This placemat tutorial will show you how to make reversible placemats in under 30 minutes each. Homemade placemats are simple to sew, perfect for beginners, and make thoughtful gifts for weddings, birthdays, or housewarmings. Over the years I’ve made many placemat sets and often gifted them to friends and family. Because they are quick and … Read more
This is a recipe I’ve made for years that never fails to please a crowd. We love it! Banana Pudding Cups are a classic Southern dessert: creamy banana pudding folded with sweetened whipped cream and layered with vanilla wafer cookies and banana slices. Served in individual cups, this dessert is perfect for gatherings and makes … Read more
These fresh, colorful pasta salads are ideal for summer. They showcase a variety of vegetables and bold flavors, making bright, satisfying sides or light mains. Classic Pasta Salad A chilled pasta salad loaded with mixed vegetables and broccoli, finished with a zesty Italian dressing. Bright, colorful, and full of contrasting textures—an effortless side that pairs … Read more
Many people with food sensitivities don’t realize what’s causing their symptoms. I spent years assuming morning hand pain was normal until I discovered it was inflammation triggered by corn. You may be experiencing avoidable discomfort without knowing the cause. If any of the following signs sound familiar, consult your doctor for testing and a plan … Read more
This lemon chicken orzo soup is cozy, satisfying and incredibly flavorful. Built on a rich chicken broth with a mirepoix of carrots, celery and onion, it’s a fresh take on a classic chicken soup. Bright lemon juice, tender orzo and a generous handful of fresh herbs finish the bowl for a comforting, aromatic meal. The … Read more
Easy English Trifle is a light, delightful dessert that’s elegant without being fussy. It’s simple to assemble yet stunning when displayed in a clear bowl so the layered colors and textures can be admired. Everyone loves an easy dessert. If you enjoy this trifle, consider trying other quick treats like Easy Tiramisu, Brown Butter Almond … Read more